Ultimate Football Played on a basketball court with a soft foam mini-football

2 scoring zones are set within Free Throw Lane

Teams are picked by splitting whoever shows up into 2 teams

Team A starts with ball and attempts to pass from one teammate to another until ball is caught inside their endzone(free throw lane)

If Ball lands on court, it goes to opposing team

They then attempt to pass ball until it is caught in their own goal

After catching the ball, a player can not take more then 2 steps before throwing ball to a teammate

Defense must stay 3 feet from player with ball for a count of 3

1st team to 10 goals wins team with least goals gets to pick a player from the winning team in a trade

 

Indoor Ultimate Football